One of the most common concerns I hear from new parents is about their baby's sleep. It can be overwhelming and exhausting to navigate the world of newborn sleep, especially when you're already sleep-deprived yourself. To help sort things out, I'll explain the science of newborn sleep cycles and offer some tips for helping your baby (and you!) get more rest.
White noise is a popular tool used by parents to help soothe and calm their newborns to sleep. This simple and effective technique has been found to be highly effective in promoting sleep in infants. In this blog post, we'll explore the benefits of white noise for infant sleep and provide some evidence-based references to support these claims.
