One of the most common concerns I hear from new parents is about their baby's sleep. It can be overwhelming and exhausting to navigate the world of newborn sleep, especially when you're already sleep-deprived yourself. To help sort things out, I'll explain the science of newborn sleep cycles and offer some tips for helping your baby (and you!) get more rest.
The postpartum period is an understandably challenging time for new parents as they adjust to life with a newborn. It can be full of physical and emotional changes, sleepless nights, and steep learning curves, but it doesn’t have to be navigated alone. Postpartum doulas are trained professionals who offer a wide range of support services to new parents during this incredibly important and vulnerable period.
When it comes to changing diapers, it doesn't always have to be a crap show. Yes, diapers are messy business, but changing them doesn't always have to be. Use these tried-and-true tips from someone who may have changed more diapers than her own pants at this point to get your routine down solid (or liquid, this is diapers after all)!
